To complete this program, we will be working together.
PRE-PROGRAM
First, we will start with Pre-Program Consultation with Rose Rowlson
We will dive into 8 Modules of the program, which will include the following:
THE PROGRAM
Module 1
Take a guided tour around your brain, understand how it works and how it serves you
Module 2
Take a guided tour around how exercise, stress, sleep and technology impact your brain health
Module 3
Take a guided tour around how Mental Health, Brain Injury, Hearing Loss and Teeth Issues impact your brain health
Module 4
Take a guided tour around how Alcohol, Sugar, Smoking and Drugs affect your brain
health
Module 5
Take a guided tour around how your gut health influences your brain. We will focus on Brain-Gut Axis and Leaky Gut Syndrome
Module 6
How your gut health influences your brain health, part 2. We will focus on your Gut Microbiome and Gut Dysbiosis
Module 7
Take a guided tour around all the great things we can do to keep our brains healthy and understand the possibilities
Module 8
Take a guided tour around what it takes to live and age well and what our future could look like when we make some changes
DURING THE PROGRAM
Once you access the program, you will be invited to our Online Forum for Discussion on Facebook. Rose Rowlson will be checking in every week to answer any questions you may have.
You will receive Resouces for further studies.
AT THE END OF THE PROGRAM
You will end your program with two Consultations:
1. Post-Program Consultation with Rose Rowlson
2. Post-Program Consultation with our special guest practitioner Sharon Hespe, The Good Gut Girl (Gut specialist and Naturopath)