We will dive into 8 Modules of the program, which will include the following:


THE PROGRAM
Module 1
Take a guided tour around your brain, understand how it works and how it serves you

Module 2
Take a guided tour around how exercise, stress, sleep and technology impact your brain health

Module 3
Take a guided tour around how Mental Health, Brain Injury, Hearing Loss and Teeth Issues impact your brain health

Module 4
Take a guided tour around how Alcohol, Sugar, Smoking and Drugs affect your brain
health

Module 5
Take a guided tour around how your gut health influences your brain.  We will focus on Brain-Gut Axis and Leaky Gut Syndrome

Module 6
How your gut health influences your brain health, part 2.  We will focus on your Gut Microbiome and Gut Dysbiosis

Module 7
Take a guided tour around all the great things we can do to keep our brains healthy and understand the possibilities

Module 8
Take a guided tour around what it takes to live and age well and what our future could look like when we make some changes

DURING THE PROGRAM
Once you access the program, you will be invited to our Online Forum for Discussion on Facebook. Rose Rowlson will be checking in every week to answer any questions you may have.

You will receive Resources for further studies.