Latest on my Blog
The Great Blue Light Debate
When our body clock (our circadian rhythm) which is in tune with light and dark is disturbed, many detrimental effects happen to our body.
Is it happening to you?
Is it happening to you?
How did I forget that?
Why do we have trouble recalling events, where we’ve put our keys, words that we’ve always known, but can’t find. Read more in this article.
COFFEE - A GREAT HIT FOR YOUR BRAIN
Is coffee good for your brain? Read about the benefits, side effects and disadvantages of drinking coffee.
Feed Your Brain
Recent research links overeating, poor memory formation, learning disorders and depression to the overconsumption of sugar. Learn more about how you may be eating hidden sugars.
Is Stress Eating You Alive
We can unlearn the learned behaviour patterns and develop better strategies around worry. Find out how...
Change - Don't Let The Past Define Your Future
We have an opportunity to start to rewrite some of those ingrained thought processes and belief systems. Find out how...
Hi this is Rose
I'm Rose Rowlson, the Founder of Rose Rowlson Consulting, a health and wellness advocate, counselling consultant, life coach and aged care consultant and trainer. I specialise in Dementia and mental health.
I come from a neuroscience background and love anything related to the brain. I am passionate about helping you.
You’re never too young or too old to change behaviours and thought processes. No matter what your situation I can help you create the future you want.
Join our Community and
Receive a FREE Gift
12 SECRETS TO BRAIN HEALTH
12 SECRETS TO BRAIN HEALTH