- $199
IMPACT OF EXERCISE, STRESS, SLEEP AND TECHNOLOGY
Take a guided tour around how exercise, stress, sleep and technology impact your brain health
What will you learn in this course?
Created with YOU in Mind
Join us as we dive in deep into the Challenges of a Healthy Happy Brain
How much do these choices impact your brain?
Join us as we dive in deep into the Challenges of a Healthy Happy Brain
How much do these choices impact your brain?
- Lack of exercise
- Too much stress
- Not enough sleep
- Blue light and technology
Want a free sample? Click "Preview" Below!
Course
Impact of Exercise, Stress, Sleep and Technology
- 38 mins
- 349 MB
Resources
RESOURCES AND REFERENCES BOOK
- 1.51 MB
Who Is Presenting
Hi this is Rose
I'm Rose Rowlson, the Founder of Rose Rowlson Consulting, a health and wellness advocate, counselling consultant, life coach and aged care consultant and trainer. I specialise in Dementia and mental health.
I come from a neuroscience background and love anything related to the brain. I am passionate about helping you.
You’re never too young or too old to change behaviours and thought processes. No matter what your situation I can help you create the future you want.
What our Happy Customers say...
Rose is Passionate, Engaging and Confident in her presentations and workshops. With years of experience, Rose quickly establishes relationships with people and is a highly sought after presenter in both the Aged Care sector and Mental Health. It is my pleasure to recommend her.
Art Bridge Community
Art Bridge Community
Vicki Petrakis, CEO
Roses professional expertise is instrumental in providing residents and families of Huntingdon Gardens Aged Care Facility with a helpful, positive approach to coping with feelings, experiences and emotions of having to place an elderly loved one into aged care. Her knowledge and experience specifically relating to Dementia Care has been a highlight of our staff’s training calendar with sessions at capacity.
Huntingdon Gardens Aged care
Huntingdon Gardens Aged care
Karen Wall, Assistant Facility Manager
- $199
IMPACT OF EXERCISE, STRESS, SLEEP AND TECHNOLOGY
Take a guided tour around how exercise, stress, sleep and technology impact your brain health
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12 SECRETS TO BRAIN HEALTH
12 SECRETS TO BRAIN HEALTH