Feed Your Brain

What do we need to feed our brains? There is so much hype out there, you can’t open a magazine, read a blog or avoid an add for a new diet trend. Unfortunately they’re usually high-sugar and high-fat diets, both of which tend to lack beneficial micronutrients like the anti-inflammatory omega-3s. Many diets take away vital fruits and vegetables.

Goals Goals Goals

You can’t always control the events of your life, but you can control what it means to you. You can’t always control what’s on the outside, but you can control the inside, how you respond.

Embrace Mondays!

One of the facts we know with our brain, is that what we focus on becomes our reality. If we are focusing in on all the negatives, then it becomes our reality and its much more than positive thinking. It’s more about changing our belief systems, and what we believe to be the truth.