health

Feed Your Brain

Fitness / By

If you’re not where you want to be, gain awareness and clarity and choose to do, be and think differently.

Goals Goals Goals

Fitness, Health / By

You can’t always control the events of your life, but you can control what it means to you. You can’t always control what’s on the outside, but you can control the inside, how you respond.

Embrace Mondays!

Health / By

One of the facts we know with our brain, is that what we focus on becomes our reality. If we are focusing in on all the negatives, then it becomes our reality and its much more than positive thinking. It’s more about changing our belief systems, and what we believe to be the truth.