Healthy Happy Brain is designed to help you understand your brain, give you strategies for good brain function, how to feed your brain and how to build your neuro-plasticity, improving your health and helping you turn back the clock.
Learn about taking care of your brain and preventing cognitive decline, so that you can have an amazing brain well into your older years!
Throughout this course we will be looking at factors that affect the brain and how it ages. You will gain an intricate knowledge of the working brain, gain a new understanding memory and its importance in the ageing process.
We will look at principles of health and wellbeing and how we can prevent brain degeneration. I will show you how changes in diet and supplements can affect your brain. You will learn about gut health and the gut/brain connection. I’ll go into the evidence on how we can turn genes on and off and introduce you to supplement and activation protocols that can assist in this.
One session features special guest Sharon Hespe from The Good Gut Girl, a naturopath and leading specialist in gut health who discusses the relevance of food and the gut and the impact gut health makes on the brain.
The program is made up of 8 sessions each 40 minutes in length for you to watch in your own space, in your own time.
You’ll also receive:
Access to my private Facebook group which offers ongoing support and coaching, resources and a safe place to ask questions, join discussions, focus on positive goals and share your experience. It’s also a great way to keep yourself accountable.
The Healthy Happy Brain Info graphic is great quick go to guide showing all the aspects of the Healthy Happy Brain program and what you can do to get your brain healthy.
My E Book, ‘’The little book of Healthy Brain Tips”. A book written especially for you! Featuring helpful tips on how to improve your brain health, keep it healthy as well as how to create lasting change. You’d be surprised at some of the small things that can make a big difference.
Coming Soon to Online Learning