Change by Design
When you can truly change the way you think you can live in the moment, be present and be happier.
My Change by Design life coaching helps you create a map to where you want to go, what you want to achieve and who you want to become.
How Does It Work?
My Change By Design life coaching incorporates Neuro Linguistic Programming (NLP), Neuro-Science, Thought Re-patterning, Therapeutic Therapy and Mindfulness.
Brain Science allows us to rewire the way the brain thinks and processes information. We can create new pathways in the brain, remove blocks you’ve never been able to get past. Clearing your way and creating a path to success.
Neuro-linguistic Programing or NLP explores the relationship between how we think (neuro), how we communicate both verbally and non-verbally (linguistic) and our patterns of behaviour and emotion and how our brain stores information.
Neuro-Science uses the latest research and understanding of neuro-genesis or the brains ability to create new neural pathways for change.
Thought Re-patterning engages both conscious and unconscious thought processes using visualization and mindfulness. Using positive subliminal messages we can retrain the brain.
Mindfulness creates a space for people to deal with distressing memories and experiences and helps people look at the future from a secure position. It focuses on teaching us to be present and aware in the moment, reducing stress levels and helping you tune into your life.
I use a combination of these techniques in one on one life coaching sessions. I can help you identify problem areas, remove blockages, create positive neural pathways transforming the way you think and behave. Empowering you to achieve lasting change.
So join me for one on one coaching sessions via skype from the comfort of your own home.