What do we need to feed our brains? There is so much hype out there, you can’t open a magazine, read a blog or avoid an add for a new diet trend. Unfortunately they’re usually high-sugar and high-fat diets, both of which tend to lack beneficial micronutrients like the anti-inflammatory omega-3s. Many diets take away vital fruits and vegetables.
There are things we cannot change, particularly other people. We can only change ourselves and the way we look or respond to things. Look at you, stop trying to change them.
We have an opportunity to start to rewrite some of those ingrained thought processes and belief systems.
You can’t always control the events of your life, but you can control what it means to you. You can’t always control what’s on the outside, but you can control the inside, how you respond.
One of the facts we know with our brain, is that what we focus on becomes our reality. If we are focusing in on all the negatives, then it becomes our reality and its much more than positive thinking. It’s more about changing our belief systems, and what we believe to be the truth.
A client I was working with the other day, said she was time poor and it didn’t matter how much she had written in her diary, and how well she was tried to manage her time, she was still never had enough time.
A lot of women want to be healthy, fit and beautiful, there’s nothing wrong with that but lets love ourselves and be good to our selves. It’s time we started to love being who we are.
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