Feed Your Brain

What do we need to feed our brains? There is so much hype out there, you can’t open a magazine, read a blog or avoid an add for a new diet trend. Unfortunately they’re usually high-sugar and high-fat diets, both of which tend to lack beneficial micronutrients like the anti-inflammatory omega-3s. Many diets take away vital fruits and vegetables.

Goals Goals Goals

You can’t always control the events of your life, but you can control what it means to you. You can’t always control what’s on the outside, but you can control the inside, how you respond.

The Body Image War

A lot of women want to be healthy, fit and beautiful, there’s nothing wrong with that but lets love ourselves and be good to our selves. It’s time we started to love being who we are.