Is Stress Eating You Alive
Free up your headspace by taking the time to create new healthy ways of thinking and form new behaviour patterns.
10 Things To Do When Things Get Crazy
There are things we cannot change, particularly other people. We can only change ourselves and the way we look or respond to things. Look at you, stop trying to change them.
New Years Resolutions Already a Dirty Word?
Making a change, changes your state of mind, your emotion, you own it and it starts the ball rolling, then you can focus on something else. Once you succeed with one change – Repeat Repeat Repeat.
Don’t Let Your Past Define Your Future
We have an opportunity to start to rewrite some of those ingrained thought processes and belief systems.
Goals Goals Goals
You can’t always control the events of your life, but you can control what it means to you. You can’t always control what’s on the outside, but you can control the inside, how you respond.
Embrace Mondays!
One of the facts we know with our brain, is that what we focus on becomes our reality. If we are focusing in on all the negatives, then it becomes our reality and its much more than positive thinking. It’s more about changing our belief systems, and what we believe to be the truth.
The Art of Constructive Waiting
A client I was working with the other day, said she was time poor and it didn’t matter how much she had written in her diary, and how well she was tried to manage her time, she was still never had enough time.
The Body Image War
A lot of women want to be healthy, fit and beautiful, there’s nothing wrong with that but lets love ourselves and be good to our selves. It’s time we started to love being who we are.
Change Your Brain Change Your Life
If you’re not where you want to be, gain awareness and clarity and choose to do, be and think differently.
Coffee – Why You’re Coffee Hit May Not Be Bad For You Afterall
Coffee Why You’re Coffee Hit May Not Be Bad For You Afterall