Change Your Brain Change Your Life

Changing our thoughts and beliefs so that we can move forward, starts with becoming aware.  If you are continually stuck in the same patterns in your life, making the wrong choices, wishing you could do things differently, then there are some strong belief systems in place that are governing your choices.

Changing our thoughts and beliefs so that we can move forward, starts with becoming aware.  If you are continually stuck in the same patterns in your life, making the wrong choices, wishing you could do things differently, then there are some strong belief systems in place that are governing your choices.

Perhaps you are aware of them already and don’t know how to break the thought cycle.  ‘I’m not good enough’, ‘I’m so fat’, ‘Nobody will ever love me’, ‘I’ll never have anything’, ‘I’ll always struggle with money’, etc.  Recognize any of these? 

You may not be aware of these thought processes, you just know that things always seem to happen to you and you don’t know why.  If this is you, a little more work is required to delve into the deep recess of your mind and find out a few things about yourself.

Moving forward is about reforming those thoughts.  In order to change, we first need to become aware of our beliefs and why we do what we do.  In the previous article, I talked about the deep learning state, Theta brain wave.  This is where change happens.  We achieve this by going into deep meditation or a deeply relaxed Hypnotic state.  Take the time to sit with yourself for about 20 minutes, ask your unconscious mind to share your thoughts with you about what you believe.  Journal whatever comes up before you have time to ‘think’ yourself out of it.

Rewrite new messages next to the old ones, the things that you would like to believe, the new truth.

‘I’m not good enough’ becomes ‘I am good enough’.
‘I am worthwhile’, ‘I am beautiful’, ‘I am valuable’ etc.

Writing things down visually is good for the brain, it makes it harder to refute the evidence we can see.  Now spend some time in that deep meditative state and re-learn those new messages, over and over again.  Repetition is a necessary part of retraining your brain.  Remember that those old messages have had lots of practice often we’ve listened to them for years.  Accordingly we need to take the time to rewrite the new ones, over and over again.

Obviously, I have just given you some basic elements here, as there are a number of things we can do to retrain our brain including NLP and Brain Science, brain retraining and creating new pathways in the brain.  You can take this further by working with a qualified professional who is experienced in the field of brain retraining.

If you’re not where you want to be, gain awareness and clarity and choose to do, be and think differently.